LUNCHBOX LIFESAVERS

Primary Times offers easy, healthy, and budget-friendly packed lunch ideas that kids will love to eat.

As the school year gets underway, the daily task of preparing lunchboxes returns — and for many parents, so does the challenge of keeping lunches nutritious, affordable and appealing. But with a little planning and creativity, packed lunches can be both hassle-free and something children look forward to.

Think balance and variety
A good lunchbox includes a mix of food groups: slow-release carbohydrates for energy, protein for concentration, fruit or vegetables for vitamins, and a dairy item for calcium. Sandwiches and wraps are always reliable, but switching up the fillings helps avoid lunchtime boredom. Try hummus and grated carrot, chicken and cucumber, or egg and cress on wholemeal bread.

Get creative with presentation
Children are far more likely to eat something that looks fun. Bento-style lunchboxes with little compartments make it easy to separate foods and add variety. Use cookie cutters to shape sandwiches or cheese, add cocktail sticks for mini kebabs, or include a note or sticker as a midday surprise.

Batch and budget
Buying in bulk and preparing lunches ahead can save time and money. Boil a batch of eggs, roast some chicken, or cook up a pasta salad at the start of the week. Items like raisins, rice cakes, and yoghurt drinks can be bought in multipacks and rotated to keep things interesting without extra cost.

Sneaky veggie boosters
For fussy eaters, vegetables can be included in subtle ways. Add finely grated carrot to wraps, blend spinach into a tomato pasta, or include small pots of chopped peppers and cucumber with a dip. Sweet cherry tomatoes or sugar snap peas also travel well and require no prep.

Sweet but sensible treats
A lunchbox treat doesn’t have to mean sugar overload. Try homemade banana muffins, flapjacks sweetened with dates, or oat biscuits. These offer a sweet finish without the additives and excess sugar of shop-bought snacks.

Don’t forget hydration
Always include a drink — preferably water or milk. Avoid sugary juices where possible, or dilute them with water. Reusable bottles help keep costs down and are better for the environment too.

Packed lunches don’t have to be repetitive or time-consuming. With a bit of imagination and some simple swaps, they can be healthier, more exciting and still quick to prepare — ensuring children are fuelled and ready to take on the school day.